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Strawberry Spinach Salad

Stephanie
April 16, 2026
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A vibrant Strawberry Spinach Salad served with walnuts and a light dressing

Strawberry Spinach Salad is a refreshing and vibrant dish that brings together the delightful flavors of fresh strawberries and baby spinach. Perfect as a side or main course, this salad is easy to prepare and packed with nutrients. It’s a great choice for picnics, brunch, or simply to enjoy a healthy meal at home.

Why You’ll Love This Strawberry Spinach Salad

  • Bursting with fresh flavors from juicy strawberries.
  • Quick and easy to prepare, perfect for busy days.
  • A delightful way to enjoy leafy greens.
  • Perfect for meal prep; just store the ingredients separately.
  • Great for family gatherings, everyone loves it!
  • Tastes even better with leftovers the next day.

Strawberry Spinach Salad

Ingredients Needed

Veggies

  • 4 cups baby spinach leaves
  • 1 cup fresh strawberries, sliced
  • 1/4 cup red onions, sliced thinly

Nuts

  • 1/2 cup almonds or walnuts, chopped

Cheese

  • 1/2 cup feta cheese, crumbled

Dressing

  • 1/4 cup balsamic vinaigrette or poppy seed vinaigrette

Step-by-Step Instructions

1.

In a large bowl, combine baby spinach, sliced strawberries, sliced red onions, and chopped almonds or walnuts.

2.

Add crumbled feta cheese on top.

3.

Drizzle with balsamic vinaigrette or poppy seed vinaigrette.

4.

Toss gently to combine.

5.

Serve immediately or refrigerate for later.


Strawberry Spinach Salad

Serving Suggestions Strawberry Spinach Salad

  • Serve with grilled chicken or shrimp for added protein.
  • Pair with whole-grain bread or rolls for a complete meal.
  • Top with avocado slices for creaminess.
  • Enjoy with a refreshing lemonade or iced tea.
  • Present in a large bowl or individual cups for charming servings.

Tips for Success Strawberry Spinach Salad

  • Use fresh, ripe strawberries for the best flavor.
  • Chop nuts right before serving to keep them crunchy.
  • Dress the salad just before serving to avoid sogginess.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • For extra texture, lightly toast the nuts before adding.

Variations

Here are a few easy ways to change it up:

  • Swap feta for goat cheese or omit for a dairy-free version.
  • Add sliced cucumbers or bell peppers for extra crunch.
  • Incorporate grilled chicken or tofu for a protein boost.
  • Spice it up by adding a pinch of red pepper flakes to the dressing.

Strawberry Spinach Salad

Follow us on Pinterest for more cozy ideas.

What makes Strawberry Spinach Salad healthy?

Strawberry Spinach Salad is healthy because it includes fresh vegetables, nuts, and berries, providing vitamins, antioxidants, and healthy fats.

Can I make Strawberry Spinach Salad ahead of time?

Yes, you can prep the ingredients ahead of time, but dress the salad just before serving to maintain freshness.

What nuts are best for this salad?

Almonds or walnuts are popular choices for this salad, adding crunch and healthy fats.

What dressing goes well with Strawberry Spinach Salad?

Balsamic vinaigrette or poppy seed vinaigrette complements the flavors of the salad beautifully.
A vibrant Strawberry Spinach Salad served with walnuts and a light dressing

Strawberry Spinach Salad

A refreshing salad combining fresh strawberries and baby spinach, perfect for picnics or as a healthy meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: American
Calories: 250

Ingredients
  

Veggies
  • 4 cups baby spinach leaves Fresh and organic preferred
  • 1 cup fresh strawberries, sliced Use ripe strawberries for best flavor
  • 1/4 cup red onions, sliced thinly Adjust amount to taste
Nuts
  • 1/2 cup almonds or walnuts, chopped Chop just before serving for crunch
Cheese
  • 1/2 cup feta cheese, crumbled Can substitute with goat cheese
Dressing
  • 1/4 cup balsamic vinaigrette or poppy seed vinaigrette Dress salad just before serving

Method
 

Preparation
  1. In a large bowl, combine baby spinach, sliced strawberries, sliced red onions, and chopped almonds or walnuts.
  2. Add crumbled feta cheese on top.
  3. Drizzle with balsamic vinaigrette or poppy seed vinaigrette.
  4. Toss gently to combine.
  5. Serve immediately or refrigerate for later.

Notes

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Optional: Top with avocado slices for creaminess.
Written By

Stephanie Mitchell

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