Easy Sheet Pan Maple Dijon Salmon Recipe for Quick Weeknight Dinners

This Easy Sheet Pan Maple Dijon Salmon Recipe for Quick Weeknight Dinners will surely become a favorite in your household. With a perfect blend of sweet and tangy, it’s quick to prepare and delivers a delicious, healthy meal. In just 30 minutes, you can enjoy flaky salmon and roasted broccoli, making it the perfect weeknight option. Let’s dive into this delightful recipe!

Why You’ll Love This Easy Sheet Pan Maple Dijon Salmon Recipe for Quick Weeknight Dinners

• Quick preparation and cooking time.
• Packed with flavor thanks to the maple and Dijon glaze.
• Healthy and nutritious with salmon and broccoli.
• Perfect for meal prep and easy leftovers.
• Family-friendly and pleasing to all ages.
• Minimal cleanup with just one sheet pan.

Ingredients Needed

Protein:

• 4 salmon fillets (about 6 oz / 170 g each), skin-on or skinless

Veggies:

• 4 cups broccoli florets (about 300 g)

Sauce:

• 3 tablespoons pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced (about 2 teaspoons)

Spices:

• Salt, to taste
• Black pepper, to taste

Step-by-Step Instructions

Step 1

Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or a silicone baking mat for easy cleanup.

Step 2

In a mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, and a pinch of salt and pepper until smooth and glossy.

Step 3

Toss the broccoli florets with a drizzle of olive oil and a pinch of salt and pepper. Spread them out on one side of the sheet pan in a single layer.

Step 4

Place the salmon fillets skin-side down on the other side of the pan. Brush each fillet generously with the maple Dijon glaze.

Step 5

Roast in the oven for 15 to 18 minutes, until the salmon flakes easily with a fork and the broccoli has golden brown edges. If the broccoli browns too fast, loosely cover it with foil halfway through cooking.

Step 6

Remove from oven and let the salmon rest for 2 minutes. Serve the salmon alongside roasted broccoli, spooning any extra pan glaze over the top.

Serving Suggestions Easy Sheet Pan Maple Dijon Salmon Recipe for Quick Weeknight Dinners

• Serve with quinoa or rice for a heartier meal.
• Top with sesame seeds or chopped fresh herbs for extra flavor.
• Pair with a light salad or warm bread.
• Enjoy with a glass of white wine for a more sophisticated dinner.

Tips for Success Easy Sheet Pan Maple Dijon Salmon Recipe for Quick Weeknight Dinners

• Ensure even cooking by placing the salmon and broccoli in a single layer.
• Adjust the cooking time based on your oven and preferred doneness.
• Use fresh garlic for a more robust flavor.
• Store leftovers in an airtight container in the fridge for up to 2 days.

Variations

Here are a few easy ways to change it up:

• Swap the salmon with chicken breasts or tofu for a different protein.
• Add red bell peppers or asparagus for additional veggies.
• Spice it up with a dash of cayenne pepper in the glaze.
• Make it dairy-free by sticking to the original ingredient list.

Follow us on Pinterest for more cozy ideas.

Sheet Pan Maple Dijon Salmon

A quick and flavorful sheet pan meal featuring flaky salmon and roasted broccoli, perfect for weeknight dinners.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 18 minutes mins

Total Time 33 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 370

Ingredients Method Notes

Ingredients

  

Protein

• 4 pieces salmon fillets (about 6 oz / 170 g each), skin-on or skinless

Veggies

• 4 cups broccoli florets (about 300 g)

Sauce

• 3 tablespoons pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced (about 2 teaspoons)

Spices

• Salt, to taste
• Black pepper, to taste

Method

 

Preparation

1. Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or a silicone baking mat for easy cleanup.
2. In a mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, and a pinch of salt and pepper until smooth and glossy.
3. Toss the broccoli florets with a drizzle of olive oil and a pinch of salt and pepper. Spread them out on one side of the sheet pan in a single layer.
4. Place the salmon fillets skin-side down on the other side of the pan. Brush each fillet generously with the maple Dijon glaze.

Cooking

1. Roast in the oven for 15 to 18 minutes, until the salmon flakes easily with a fork and the broccoli has golden brown edges. If the broccoli browns too fast, loosely cover it with foil halfway through cooking.
2. Remove from oven and let the salmon rest for 2 minutes. Serve the salmon alongside roasted broccoli, spooning any extra pan glaze over the top.

Notes

Ensure even cooking by placing the salmon and broccoli in a single layer. Adjust the cooking time based on your oven and preferred doneness. Use fresh garlic for a more robust flavor. Store leftovers in an airtight container in the fridge for up to 2 days.