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High-Protein Honey Garlic Shrimp

Stephanie
April 24, 2026
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High-Protein Honey Garlic Shrimp is a delightful, flavorful dish that’s quick to prepare and packed with protein. Not only is it a fantastic option for busy weekdays, but it’s also family-friendly and perfect for meal prep. Dive into this delicious recipe that brings a sweet and savory experience to your dinner table!

Why You’ll Love This High-Protein Honey Garlic Shrimp

  • Quick and easy to make in under 30 minutes.
  • Packed with protein for a filling meal.
  • Sweet and savory flavor that appeals to everyone.
  • Perfect for meal prep and great for leftovers.
  • Versatile dish that pairs well with various sides.
  • Simple ingredients that are easy to find.

High-Protein Honey Garlic Shrimp

Ingredients Needed

Protein:

  • 1 pound shrimp, peeled and deveined

Sauce:

  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced

Cooking Oil:

  • 1 tablespoon olive oil

Spices:

  • Salt and pepper to taste

Rice/Grains:

  • Steamed rice or vegetables for serving

Step-by-Step Instructions

1. Prepare the Sauce

In a bowl, mix together honey, soy sauce, and minced garlic until well combined.

2. Heat the Skillet

Heat olive oil in a skillet over medium-high heat.

3. Cook the Shrimp

Add the shrimp to the skillet and cook until pink, about 2-3 minutes on each side.

4. Add the Sauce

Pour the honey garlic mixture over the shrimp and cook for another 1-2 minutes until the sauce thickens slightly.

5. Season

Season with salt and pepper to taste.

6. Serve

Serve over steamed rice or with vegetables of your choice.


High-Protein Honey Garlic Shrimp

Serving Suggestions High-Protein Honey Garlic Shrimp

  • Serve with a side of steamed broccoli or green beans for a nutritious meal.
  • Add sesame seeds and sliced green onions for garnish.
  • Pair with a refreshing cucumber salad for extra crunch.
  • Enjoy with a chilled glass of white wine or herbal tea.

Tips for Success High-Protein Honey Garlic Shrimp

  • Ensure the skillet is hot enough to sear the shrimp for a nice texture.
  • Do not overcrowd the skillet to avoid steaming the shrimp; cook in batches if necessary.
  • Adjust sweetness by adding more or less honey depending on your taste preference.
  • Store leftovers in an airtight container in the fridge for up to 2 days.

Variations

Here are a few easy ways to change it up:

  • Substitute shrimp with chicken or tofu for a different protein option.
  • Add red pepper flakes for a spicy kick.
  • Incorporate sautéed bell peppers or snap peas for additional veggies.
  • Make it gluten-free by using a gluten-free soy sauce.

High-Protein Honey Garlic Shrimp

Follow us on Pinterest for more cozy ideas.

What is high-protein honey garlic shrimp?

High-protein honey garlic shrimp is a quick and flavorful dish made with shrimp, honey, garlic, and soy sauce, providing a healthy protein-packed meal.

How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp; just make sure to thaw them before cooking.

What sides pair well with honey garlic shrimp?

Serve it with steamed rice, vegetables, or a fresh salad for a balanced meal.

High-Protein Honey Garlic Shrimp

A delightful and quick dish packed with protein, featuring a sweet and savory honey garlic sauce that is perfect for busy weekdays.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 350

Ingredients
  

Protein
  • 1 pound shrimp, peeled and deveined
Sauce
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
Cooking Oil
  • 1 tablespoon olive oil
Spices
  • Salt and pepper to taste
Rice/Grains
  • Steamed rice or vegetables for serving

Method
 

Preparation
  1. In a bowl, mix together honey, soy sauce, and minced garlic until well combined.
Cooking
  1. Heat olive oil in a skillet over medium-high heat.
  2. Add the shrimp to the skillet and cook until pink, about 2-3 minutes on each side.
  3. Pour the honey garlic mixture over the shrimp and cook for another 1-2 minutes until the sauce thickens slightly.
  4. Season with salt and pepper to taste.
Serving
  1. Serve over steamed rice or with vegetables of your choice.

Notes

Ensure the skillet is hot enough to sear the shrimp for a nice texture. Do not overcrowd the skillet to avoid steaming the shrimp; cook in batches if necessary. Store leftovers in an airtight container in the fridge for up to 2 days. Adjust sweetness by adding more or less honey depending on your taste preference.
Written By

Stephanie Mitchell

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