Go Back
Quick air fryer spaghetti squash dish cooked in 25 minutes

Easy Air Fryer Spaghetti Squash

A delicious and nutritious alternative to traditional pasta, this easy air fryer spaghetti squash transforms into tender noodles ready for your favorite sauces or toppings. Perfect for a weeknight meal in just 25 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 whole Spaghetti squash (2-3 lbs) Look for a firm squash with a uniform shape.
  • 2 teaspoons Extra virgin olive oil Can substitute with avocado oil if preferred.
  • To taste Salt and pepper Use freshly cracked pepper for better flavor.

Method
 

Preparation
  1. Stand the spaghetti squash upright and use a sharp kitchen knife to slice the squash in half down the center. For easier cutting, slice the ends off or prick the squash with a fork and microwave it for 3-4 minutes.
  2. Remove the seeds using a spoon, ensuring to scrape the inner walls clean.
Seasoning
  1. Drizzle the olive oil over the cut sides of each half, evenly spreading it. Then, sprinkle each half with salt and pepper.
Cooking
  1. Preheat the air fryer to 370°F. Spray the air fryer basket with cooking spray before placing the squash halves cut side up. If they don't fit, trim them slightly with a kitchen knife.
  2. Close the air fryer basket and cook for 25 minutes. If using a larger spaghetti squash, it may take up to 30 minutes to cook.
Serving
  1. Once done, carefully remove the squash from the air fryer. Use a fork to pull the strands away from the skin. Add some soft butter, a pinch of salt, and pepper, and sprinkle with chopped basil if desired. Enjoy your meal!

Notes

Choose a spaghetti squash that feels heavy for its size for the best texture. To enhance the flavor, let the cooked spaghetti squash cool slightly before serving. Experiment with different herbs, such as thyme or rosemary, for added aromas. To keep it light, use lemon juice as a tangy topping. For an added twist, consider mixing in some sautéed garlic or onions.