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Delicious garlic parmesan spaghetti squash with fresh spinach and creamy sauce

Garlic Parmesan Spaghetti Squash

This garlic parmesan spaghetti squash is a delightful dish combining roasted squash with creamy Parmesan and sautéed garlic, perfect for any meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Italian
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium Spaghetti squash Choose a firm squash for best results.
  • 4 tablespoons Olive oil Extra virgin olive oil for better flavor.
  • 4 cloves Garlic, minced Fresh garlic adds more flavor.
  • 1/2 cup Grated Parmesan cheese Freshly grated is recommended for maximum taste.
  • to taste Salt Add gradually for best flavor.
  • to taste Black pepper Freshly ground is preferred.
  • Chopped parsley For garnish, adds freshness and color.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Drizzle the inside with 2 tablespoons of olive oil and season with salt and pepper.
  3. Place cut side down on a baking sheet and roast for about 30-40 minutes until tender.
Sautéing Garlic
  1. In a skillet over medium heat, heat the remaining olive oil and add minced garlic.
  2. Sauté until fragrant, about 1-2 minutes.
Combining Ingredients
  1. Once the squash is done roasting, use a fork to scrape the flesh into strands.
  2. Add the spaghetti squash to the skillet with garlic, then stir in the Parmesan cheese.
  3. Mix well to combine.
Tasting and Adjusting
  1. Adjust seasoning with more salt and pepper if needed.
Garnishing
  1. Garnish with chopped parsley and serve warm.

Notes

Use a sharp knife when cutting the spaghetti squash to ensure clean cuts. Roast the squash until tender but not mushy for the best texture. Consider pairing with garlic parmesan corn on the cob as a side. Store any leftovers in an airtight container for up to three days.