Go Back
Low-carb spinach mushroom quiche served on a plate

Low-Carb Spinach Mushroom Quiche

This delightful Low-Carb Spinach Mushroom Quiche combines wholesome ingredients for a nutritious dish that's perfect for breakfast, brunch, or a light dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Protein
  • 6 large Large eggs
  • 1 cup Heavy cream
Veggies
  • 1 cup Fresh spinach, chopped
  • 1 cup Mushrooms, sliced
Cheese
  • 1 cup Feta cheese, crumbled
Oil
  • 1 tablespoon Olive oil
Spices
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Heat the olive oil in a skillet over medium heat.
  3. Sauté the mushrooms until tender, about 5-7 minutes.
  4. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. Whisk together the eggs and heavy cream in a mixing bowl. Season with salt and pepper.
  6. Stir in the cooked mushrooms, spinach, and feta cheese until evenly distributed.
  7. Pour the mixture into a greased pie dish.
  8. Bake for 30-35 minutes, or until the center is set and the top is lightly golden.
  9. Let cool slightly before slicing.

Notes

Make sure to sauté the mushrooms thoroughly to reduce moisture. Whisk eggs and cream until fully combined for a smooth texture. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.