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Mediterranean Beef Meatball Bowl served with fresh ingredients and sauce

Mediterranean Beef Meatball Bowl

A hearty and nutritious bowl featuring seasoned beef meatballs served over rice or quinoa, topped with fresh vegetables and drizzled with olive oil.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

Protein
  • 1 pound ground beef Can substitute with ground turkey, chicken, or lamb.
Rice/Grains
  • 1 cup cooked rice or quinoa Use cauliflower rice for a low-carb option.
Veggies
  • 1 cup cherry tomatoes, halved Provides freshness and color.
  • 1/2 cup cucumber, diced Adds crunch to the dish.
Binders
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese Omit or use dairy-free for a dairy-free version.
  • 1 large egg
Herbs & Spices
  • 2 cloves garlic, minced Consider sautéing for added flavor.
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped
  • Salt and pepper to taste
Toppings
  • Olive oil for drizzling Adds richness to the dish.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, salt, and pepper.
  3. Form the mixture into meatballs and place them on a baking sheet.
Cooking
  1. Bake meatballs for 20-25 minutes or until cooked through.
Assembly
  1. Serve meatballs over cooked rice or quinoa, topped with cherry tomatoes and cucumbers.
  2. Drizzle with olive oil before serving.

Notes

Ensure meatballs are uniformly sized for even cooking. Store leftovers in an airtight container in the fridge for up to 3 days.