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Easy Mediterranean Couscous Salad topped with feta cheese and fresh vegetables.

Mediterranean Couscous Salad with Feta

A vibrant and quick-to-prepare salad bursting with fresh vegetables and creamy feta, perfect for gatherings or meal prep.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Protein
  • 4 oz feta cheese, crumbled
Rice/Grains
  • 1 cup Israeli (pearl) couscous
Veggies
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced (about 200 g)
  • 1 small red onion, finely diced (about 70 g)
  • ½ cup fresh parsley, chopped (15 g)
Sauce
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh squeezed lemon juice
Spices
  • Salt, to taste
  • Black pepper, to taste

Method
 

Cooking the Couscous
  1. Bring 1 ¼ cups (300 ml) water to a boil in a medium saucepan.
  2. Add a pinch of salt and stir in the couscous.
  3. Reduce heat to low, cover, and simmer for 8-10 minutes until the water is absorbed and the couscous is tender.
  4. Remove from heat and let it sit covered for 5 minutes.
Fluffing and Cooling
  1. Fluff the couscous with a fork to separate the grains.
  2. Let it cool to room temperature before adding other ingredients, or toss it with ice cubes if you're in a hurry.
Preparing the Veggies
  1. While the couscous cooks, halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and roughly chop the parsley.
Making the Dressing
  1. In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and black pepper.
  2. Taste and adjust the seasoning as needed.
Combining the Salad
  1. In a large mixing bowl, combine the cooled couscous, tomatoes, cucumber, red onion, parsley, and crumbled feta.
  2. Pour the dressing over the top and toss gently but thoroughly.
  3. Taste again and adjust salt, pepper, or lemon juice if needed.

Notes

Use fresh, high-quality ingredients for the best flavor. For optimal texture, don't overcook the couscous. Store leftovers in an airtight container in the fridge for up to 3 days. If preparing in advance, keep the dressing separate until serving to maintain freshness.