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Plate of sautéed zucchini seasoned with herbs and spices

Sautéed Zucchini

A quick and easy side dish packed with flavor, perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

Veggies
  • 2 medium medium zucchinis
Oil
  • 2 tablespoons olive oil
Aromatics
  • 2 cloves garlic, minced
Seasoning
  • Salt and pepper to taste
Toppings (Optional)
  • Parmesan cheese
  • Fresh herbs (like basil or parsley)

Method
 

Preparation
  1. Slice the zucchinis into rounds or half-moons.
Cooking
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the zucchini slices to the skillet and season with salt and pepper.
  4. Cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still crisp.
  5. If desired, sprinkle with Parmesan cheese or fresh herbs before serving.
  6. Serve warm as a side dish.

Notes

Keep the heat at medium-high to achieve a perfect sauté without burning. Slice zucchini uniformly to ensure even cooking. For extra flavor, try adding crushed red pepper flakes. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.