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Baked spaghetti squash tots on a plate garnished with herbs

Spaghetti Squash Tots

A delicious and healthy alternative to traditional potato tots, combining roasted spaghetti squash with cheese, breadcrumbs, and green onions.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium Spaghetti squash Can substitute with other squashes, if desired
  • 1 cup Shredded cheese Cheddar or mozzarella works best
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free version
  • 2 Eggs Acts as a binder
  • 1/4 cup Chopped green onions Adds freshness; can replace with chives
  • Salt and pepper Enhances flavor; consider adding garlic powder and paprika for extra taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  3. Let it cool, then scrape the squash strands into a bowl.
  4. Combine the spaghetti squash strands, cheese, breadcrumbs, eggs, green onions, salt, and pepper in a large mixing bowl. Mix until well combined.
  5. Form the mixture into small tots and place on a greased baking sheet.
Baking
  1. Bake for 20-25 minutes, turning halfway through, until golden and crispy.
  2. Serve warm and enjoy!

Notes

Ensure the spaghetti squash is fully roasted to allow for easy shredding. Experiment with different cheeses for unique flavor profiles. Add spices like garlic powder or paprika to enhance the overall taste. For a healthier version, use whole wheat or gluten-free breadcrumbs. Serving these tots with a dip can elevate the dish further; consider ranch or a spicy aioli.