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Sweet Chili Roasted Chicken served with colorful vegetables on a plate.

Sweet Chili Roasted Chicken and Vegetables

A delightful dish with sweet and spicy notes, perfect for a quick weeknight meal featuring tender chicken and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Fusion
Calories: 350
Ingredients Method Notes

Ingredients
  

Protein
  • 1.25 pounds boneless skinless chicken breasts, diced
Veggies
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 large carrots, sliced
Sauce
  • 10 ounces sweet chili sauce
Others
  • 2 to 3 tablespoons olive oil
  • black pepper to taste

Method
 

Preparation
  1. Preheat your oven to 425°F.
  2. Line a baking sheet with aluminum foil for easy cleanup.
  3. Place the diced chicken and vegetables on the pan.
  4. Drizzle olive oil over the ingredients and season with black pepper; add about ¾ of the sweet chili sauce, tossing everything together until evenly coated.
Cooking
  1. Roast for 14-15 minutes until the chicken is cooked through and veggies are crisp-tender.
  2. Drizzle with the remaining sweet chili sauce before serving.

Notes

Ensure chicken is cut into uniform pieces for even cooking. Adjust the roasting time based on your oven's characteristics and the size of your chicken pieces. Let leftovers cool completely before refrigerating to maintain freshness. Reheat in the oven for the best texture instead of microwaving.