Garlic Squid in Tomato Basil Sauce

Garlic Squid in Tomato Basil Sauce is a delightful dish that brings together the ocean’s flavors with garden-fresh ingredients. This quick and easy recipe is perfect for a weeknight dinner or any special occasion. Enjoy the tender squid in a rich tomato sauce, infused with garlic and basil, served over your choice of pasta or toasted bread.

Why You’ll Love This Garlic Squid in Tomato Basil Sauce

• Bursts with fresh flavors that elevate any meal.
• Quick to prepare in under 30 minutes.
• Perfect for meal prep or last-minute dinners.
• Family-friendly and appeals to all age groups.
• Makes delicious leftovers, perfect for lunch the next day.

Ingredients Needed

Protein

• 2 lbs squid, cleaned and sliced

Aromatics

• 4 cloves garlic, minced

Canned Goods

• 1 can (14 oz) diced tomatoes

Fresh Herbs

• 1/4 cup fresh basil, chopped

Oils

• 2 tbsp olive oil

Seasoning

• Salt and pepper to taste

Accompaniments

• Pasta or toasted bread for serving

Step-by-Step Instructions

1. Heat the Olive Oil

In a large skillet, heat the olive oil over medium heat.

2. Sauté Garlic

Add the minced garlic and sauté until fragrant, about 1 minute.

3. Add Tomatoes and Basil

Add the diced tomatoes and basil, seasoning with salt and pepper. Let it simmer for 5-7 minutes.

4. Cook the Squid

Add the squid to the skillet and cook until just tender, about 3-4 minutes.

5. Serve

Serve the squid and sauce over pasta or with toasted bread.

Serving Suggestions Garlic Squid in Tomato Basil Sauce

• Pair with a crisp salad for a light meal.
• Serve with garlic bread for a cozy touch.
• Top with grated Parmesan cheese for added richness.
• Accompany with a glass of white wine for a perfect pairing.

Tips for Success Garlic Squid in Tomato Basil Sauce

• Ensure the skillet is hot before adding the garlic for optimal flavor.
• Do not overcook the squid; it cooks quickly and should remain tender.
• Adjust seasoning to your taste as different brands of tomatoes vary in flavor.
• Leftovers can be stored in the refrigerator for up to three days.

Variations

Here are a few easy ways to change it up:

• Substitute the squid with shrimp or scallops for a twist.
• Add red pepper flakes to spice things up.
• Use zucchini noodles for a low-carb option.
• Incorporate bell peppers or olives for extra veggies.

Follow us on Pinterest for more cozy ideas.

Garlic Squid in Tomato Basil Sauce

A delightful dish featuring tender squid in a rich tomato sauce infused with garlic and basil, perfect for a quick weeknight dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean, Seafood

Calories: 350

Ingredients Method Notes

Ingredients

  

Protein

• 2 lbs squid, cleaned and sliced

Aromatics

• 4 cloves garlic, minced

Canned Goods

• 1 can (14 oz) diced tomatoes

Fresh Herbs

• 1/4 cup fresh basil, chopped

Oils

• 2 tbsp olive oil

Seasoning

• to taste salt and pepper

Accompaniments

• Pasta or toasted bread for serving

Method

 

Preparation

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the diced tomatoes and basil, seasoning with salt and pepper. Let it simmer for 5-7 minutes.
4. Add the squid to the skillet and cook until just tender, about 3-4 minutes.
5. Serve the squid and sauce over pasta or with toasted bread.

Notes

Ensure the skillet is hot before adding the garlic for optimal flavor. Do not overcook the squid; it cooks quickly and should remain tender. Adjust seasoning to your taste as different brands of tomatoes vary in flavor. Leftovers can be stored in the refrigerator for up to three days.