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Plate of garlic squid in tomato basil sauce garnished with fresh herbs

Garlic Squid in Tomato Basil Sauce

A delightful dish featuring tender squid in a rich tomato sauce infused with garlic and basil, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

Protein
  • 2 lbs squid, cleaned and sliced
Aromatics
  • 4 cloves garlic, minced
Canned Goods
  • 1 can (14 oz) diced tomatoes
Fresh Herbs
  • 1/4 cup fresh basil, chopped
Oils
  • 2 tbsp olive oil
Seasoning
  • to taste salt and pepper
Accompaniments
  • Pasta or toasted bread for serving

Method
 

Preparation
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the diced tomatoes and basil, seasoning with salt and pepper. Let it simmer for 5-7 minutes.
  4. Add the squid to the skillet and cook until just tender, about 3-4 minutes.
  5. Serve the squid and sauce over pasta or with toasted bread.

Notes

Ensure the skillet is hot before adding the garlic for optimal flavor. Do not overcook the squid; it cooks quickly and should remain tender. Adjust seasoning to your taste as different brands of tomatoes vary in flavor. Leftovers can be stored in the refrigerator for up to three days.